This month's article, newsletter and free resources
What I learnt from seven days of silence - Apr 13 article
April 13 e-news: Stress-relieving, anxiety-reducing, sleep-inducing
The Potential Project - Mindfulness @ Work
2012 Newspaper Article: How mindfulness training is used in global organisation as an antidote to stress associated with multitasking. See also Potential Project or contact christine.maingard@potentialproject.com or christine@mindfulstrategies.com.au.
Recent articles/tools archive
The Mindful Breath - Mar 13 article
The Science of Breath by Yogi Ramacharaka
Is Mindfulness good for Business - article by Jeremy Hunter - Feb 2013
Needs and Values Matrix - Jan 2013
Dec 12 'article': Poems by Christine Maingard - with images or without images
Training the Mind to Enhance Work & Life by Rasmus Hougaard - Oct 12 article
How to truly forgive as a most liberating experience - Sep 12 article
Ten important questions to ask before making a decision - Aug 12 article
The art of meditation: How to get started - July 12 article
Getting unstuck - May/June 12 article
Recent newsletters archive
Mar 13 e-news: Instant Stress Reliever
Feb 13 e-news: The seven agreements for a mindful life
Jan 13 e-news: Why you must have purpose and vision
Nov/Dec 12 e-news: Message for the festive season
Oct 12 e-news: Why mindfulness matters more than you think
Sep 12 e-news: The single most liberating thing
Aug 12 e-news: Another compelling reason for thinking less
July 12 e-news: Meditation as Medicine
May/June 12 e-news: Getting unstuck
Seminars/Workshops 2013
In-house Workshops and Seminars can be tailored to suit your needs. Please visit 'Our Services' page for description of our standard programs. For more information please contact us.
Public events are now being offered on demand. For details on how to organise, please click here...
These public events are for private individuals and for specific not-for-profit organisations (e.g. community centres). For booking and event information, please click here - enrolment form...
The following public events and courses will be offered throughout 2013:
Resilient Thinking for Improved Focus and Wellbeing - 1/2 day
Stress Management - 1 day
Beyond Lean Management: A holistic approach to achieve and sustain organisational transformation - 1 day
Think Less, Be More: Change your Thinking, Change your Life - 1/2 day
Reducing Stress through Mindful Strategies - 1/2 day
Please contact us for details.
Brochures/Flyers
THINK LESS BE MORE Media Release February 2010
Think Less Be More Book Cover (front & back) (4 MB pdf)