HomeAbout UsWhat is Mindfulness?Our ApproachOur ServicesOutcomesMindful Connections

Resources

Articles

How to Transform Anger - July 2010

Key Attributes of a Mindful Person - June 2010

Mindful Strategies that put you in Control of your Time - May 2010

Powerful Strategies that help you Slow Down - April 2010

Acts of Love - Mindful Strategies towards Compassion - March 2010

Mindful Strategies for Better Sleep - Feb 2010

Reflect, Decide and Commit: Simple strategies to gain self-control - Jan 2010

Gratitude - the fine Art of Reflecting on the good things in life - Nov/Dec 2009

Anxious Worry-thinking and how to move beyond it - October 2009

The Power of Thinking Less - September 2009

Eight Authentic Practices - August 2009

The Happiness Obstacles - July 2009

The Art of Doing Nothing - June 2009

Mindful Listening - May 2009

Creating Balance - April 2009

Mindful Breathing for Stress Reduction - March 2009

Workplace Confusions and how to overcome them - February 2009

8 Strategies for Stress Reduction - January 2009

Newsletters 2010

Jul - How to Transform Anger

Jun - The Key Attributes of a Mindful Person

May - Is Time Controlling you are are you in Control of Time

April - It Pays to Slow Down

March - Compassion and Acts of Love

February - Think Less and Sleep Better

January - Reflect, Decide and Commit

Media, Reviews, Talks 

20th Anniversary SOCAP Australia International Symposium - 24th August 2010

TAFE Educators - 13th August 2010

RACV Club Library, Tea and Tales Series - 10th August 2010

RACV Club Melbourne, Meet the Author - 27th July 2010

Keynote Presentation at 2010 State Conference for Sterilising Research Advisory Council - 2nd July 2010

AIM, Melbourne, Knowledge Hour at State Library - 22nd June 2010 

Author Talk at Yarra Plenty Regional Libraries - Rosanna - 8th July 2010

Author Talk at Moonee Valley Libraries - Flemington - 8th June 2010

Business Breakfast Author Talk - Nelson Bay & District Chamber of Commerce - 27th May 2010 

AIM, Hobart - 13th May 2010

North & West Melbourne News - Book Review - A book to help with Stress - by Rene Heeps - March 2010

Wed 26th May 2010 - 100.9FM Port Stephens - with Wendy McCormack

Fri 12th Mar 2010 - 88.3FM Melbourne - with Mishel Stastra - streaming live www.southernfm.com.au

Mon 15th Mar 2010 - 106.9FM Upper Goulburn Radio - with Mishel Stastra - streaming live www.ugfm.org

Tue 22nd Feb 2010 - 5AA Adelaide - live with Amanda Blair

Wed 17th Feb 2010 - ABC Tasmania - live with Elaine Harris

Sun 7th Feb 2010 - 2GB Sydney - live with Deborah Thomas

Sat 6th Feb 2010 - ABC Queensland - live with Sharon Molloy

Mon 1st Feb 2010 - ABC Regional Radio Statewide - live with Fiona Wyllie

Seminars/Workshops 2010 (update in progress...)

Public events are now being offered on demand. For details on how to organise, please click here...

These public events are for private individuals and for specific not-for-profit organisations (e.g. community centres). For booking and event information, please click here - enrolment form...

The following public events will be offered from March/April 2010:

Think Less, Be More: Change your Thinking, Change your Life - 1 day (brochure being updated...)

Reducing Stress through Mindful Strategies - 1 day - formerly titled From Worry and Stress to Focus and Success (2009 version, 2010 brochure being updated...)

Introduction to a Mindful Life without Stress 1/2 day (brochure being updated...)

Brochures/Flyers

THINK LESS BE MORE BROCHURE 

THINK LESS BE MORE Media Release February 2010

Think Less Be More Book Cover (front & back) (4 MB pdf)

Mindful Strategies Overview

 

website design by choc chip multimedia