Articles
Mindful Strategies for Better Sleep - Feb 2010
Reflect, Decide and Commit: Simple strategies to gain self-control - Jan 2010
Gratitude - the fine Art of Reflecting on the good things in life - Nov/Dec 2009
Anxious Worry-thinking and how to move beyond it - October 2009
The Power of Thinking Less - September 2009
Eight Authentic Practices - August 2009
The Happiness Obstacles - July 2009
The Art of Doing Nothing - June 2009
Mindful Breathing for Stress Reduction - March 2009
Workplace Confusions and how to overcome them - February 2009
8 Strategies for Stress Reduction - January 2009
Newsletters 2010
February - Think Less and Sleep Better
January - Reflect, Decide and Commit
Seminars/Workshops 2010 (currently being updated...)
Public events are now being offered on demand. For details on how to organise, please click here...
These public events are for private individuals and for specific not-for-profit organisations (e.g. community centres). For booking and event information, please click here - enrolment form...
The following public events will be offered from March/April 2010:
Think Less, Be More: Change your Thinking, Change your Life - 1 day (brochure coming soon...)
Reducing Stress through Mindful Strategies - 1 day - formerly titled From Worry and Stress to Focus and Success (2009 version, 2010 brochure being updated...)
Introduction to a Mindful Life without Stress 1/2 day (brochure coming soon...)
Brochures/Flyers
THINK LESS BE MORE Media Release February 2010
Think Less Be More Book Cover (front & back) (4 MB pdf)