Powerful Tools for Employee Health and Wellbeing
20th Anniversary SOCAP Australia International Symposium
Tuesday, 24th August
Author Talk
Tea and Tales Series at RACV Club Library: How changing the relationship to your thinking can alleviate the pressures of modern day living.
Tuesday, 10th August, 3.00-4.00 pm. $8.50. Bookings: RACV Library 9944 8180.
Mindful Strategies presents a series of workshops seminars and talks throughout the year:
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Seminars and workshops are delivered on demand. For more information on workshops please click on "Our Services".
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For more information about Public Seminars please click on "Resources" (and scroll down to the end of the page).
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Forthcoming public events are always announced in our monthly newsletters.
Public Seminar 1: Stress - its Causes and Consequences and how to avoid Burnout
If we let it, stress leads to burnout and can cause disease. It can even kill! We may be in denial about how stressed we are, or we may think that we are victims of circumstances. It may be surprising to learn that stress is not what happens to us but it is always our reaction to stressful events or circumstances that cause our problems. This fact may be a hard pill to swallow, especially when we feel overwhelmed and when we are unable to see that there is a way out. This way out is often simpler than we think.
This two-hour seminar will provide you with insightful facts, lots of food for thought and 'take-away' activities for mindful practice and reflection. These will allow you - or those who experience your new approach to stressful situations - to see immediate positive outcomes, no matter what the circumstances. Topics include:
8 Compelling Reasons to Release Stress.
What has Thinking got to do with Stress?
How 21st century Living feeds our Worried and Anxious Minds and How to Escape this vicious cycle.
Simple but Powerful Steps to give your Worries wings and let them fly away; plus more.
Even if your life is (relatively) stress-free, the information in this seminar will give you tools to help others. Special Offer: The cost of this seminar will be deducted from any future (one day or longer) event you may attend. This may be a public workshop/seminar or one delivered in-house at your workplace.
Public Seminar 2: Move from worry and stress to focus and success
This intensive seminar will show you how to by using highly effective techniques that will help you change your thinking. It will widen your own perspective and expand your understanding of how thinking is the root cause of all stress. Seminar includes comprehensive workbook AND a free copy of Think Less, Be More: Mental Detox for Everyone by Christine Maingard (Michelle Anderson Publishing). See www.thinklessbemore.com for details about the book.